Turkey Burgers

  • 1 lb ground turkey
  • 1/3 cup minced parsley
  • 2 tablespoons minced red onion
  • 1 egg, scrambled
  • 1/3 cup bread crumbs (Panko)
  • 1/2 cup tomato sauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried oregano

Combine all ingredients in a mixing bowl. Form into 6 fairly flat burgers. Refrigerate until ready to cook. Heat a small amount of olive oil in a large pan. Cook burgers until 165 F– be careful to keep heat low enough to cook burgers through without burning the outside. Keep  a lid on the pan to help with this.

Serve with avocado, cheese, and red onion on ciabatta bread.

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